You might choose that time to share that you have depression.”When you feel the time is right, Friedman suggests a three-part “script.” First, tell your partner that she is important to you, enough so that you have something about yourself to share with her.
Second, don’t just blurt out “I suffer from depression.” Instead, preface it by telling her there’s something you’ve struggled with that’s a fairly common problem, let her know you have been diagnosed with depression and that you’re taking care of yourself by seeking treatment.
Friedman says these types of sites can be a good place to go to, but consider mainstream dating sites as well.
Don’t give up after meeting just one or two people.
If they will support you in your endeavors, “they could be a real keeper,” she says.
Telling them about the challenges you face or going to couples counseling can also be helpful.
More than 80% of people who seek treatment get relief from symptoms, according to Mental Health America.
You need to take good care of yourself before you can take care of someone else in a relationship.
For example, if you exercise regularly to help lift your mood, ask your partner to join you.About 18 million Americans suffer from depression and another 20 million worldwide use dating websites each month, according to Online Dating Magazine.Chances are, there are people who will be in both groups.But dating can be a challenge when you suffer from depression.“Sometimes if you don’t feel like smiling but are in a situation where you’re expected to be happy, that can make you feel even worse,” says Helen Friedman, Ph D, a clinical psychologist in private practice in St. That said, meeting a new person can also be a source of joy.Let her know you want to be with her, but you may have to keep things low-key.Depression, and some antidepressants, can cause you to lose interest in sex.For example, men often feel that it’s their job to make their partner happy, says Friedman.Understand his desire to help, but let him know you can’t always put on a happy face.If you are having libido problems that are medication related, talk to your doctor about alternatives that might be less likely to dampen your sex drive.You can also let your partner know that you care in other ways.